Why do we overthink ??



Overthink means thinking overly about something that doesn't even exist. We have ability to think, that's great but everything must have a limit. Unfortunately,thinking doesn't have one and that becomes a curse to human beings killing many of us. When something bother's us ,it kills us by thinking constantly over it. Life is simple without overthink but I mentioned earlier it's a curse .This can be abolished.Here are some tips below,
1.Find solutions

Every problem's origin is from this world then the solution also lies in this world itself.Sometimes we will be so involved in overthinking that we go blind for solutions that lies in front of our eyes. If we need solutions then we need to start questing for it.  We need to understand that by overthinking nothing is going to help us. We need to help ourselves.

2. Ask questions.

Ask question "Does overthinking really help us to solve our problems ?".There is difference between thinking and overthinking, thinking is we think about something and we change some plans,strategies or thought but overthinking is  ruminating about one particular thing over and over again. We create scenarios that never really going to happen, only to check every possibility that is going to affect us in anyway.

3.Help others.


Do we realise that many people out there are suffering from worst conditions and they are searching for help but no one is there ?.Helping others is way of letting our frustrations , sorrows  and pain out  by realising that others are suffering too it's not just us.We should learn to live in a moment than wasting our time overthinking.

4.Journaling

Journal is daily record of our thoughts,events, activities etc. Basically it's a dairy. Remember keeping a dairy when we were little, expressing our feelings ,our day to the dairy. In the course of time we loose good habits that should have been with us but we forget good stuff and remember only what we don't want to. Journaling really helps us to vent our thoughts,anger,frustations, happiness and all other things that is taking place in our heads. We can talk to our dairies when no one is available for us.

I hope I was able to help you in answering the question "Why do we overthink ?". The tips are really helpful to  overcome Overthinking.



Comments

Post a Comment

Popular posts from this blog

Clinical Examination of Respiratory System

Image
Clinical Examination of Respiratory System Respiratory system is a ventilator system that keeps us alive to breath everyday.It is very important to keep all our systems of our body in good condition.Clinical examination of Respiratory System gives us an idea about how our respiratory system is actually working based on various aspects. Before we go through clinical examination we need to know anatomy of respiratory system. Mid sternal line Mid clavicular line Anterior and Posterior axillary lines Mid axillary line Mid spinal line and Mid scapular line What do i need to do before examination? Wash hands Introduce yourself Confirm patient's details(Name and Date of birth) Explain about examination in detail Ask and gain for consent Expose the patient's chest Position patient at 45 degree Before starting ask if the patient feels any pain What is the method of examination? General Examination Cyanosis,Shortness of breath,cough,wheeze,stridor and cachexia. 1.Hands Peripherial cyanos
Read more

How to study anatomy effectively

Image
 How to study anatomy effectively Human anatomy is the study of structures of human body.It includes muscles,nerves,arteries and many more.This subject holds a very important place for every medical student to understand the clinical subjects like medicine and surgery.As mentioned before it is an important subject ,it is also difficult to understand and remember.If anatomy is studied effectively it can be the most beautiful and fun subject to learn.It is easy to say than done. So,to solve the problem faced by every medical student ,here are some tips to help you on how you can study anatomy effectively, 1.Build your interest in subject Interest is the will to know about something and understand about it.Without interest nothing can be achieved,whatever efforts are put in are all in vain. What should you do then ? Just ask yourself  "what is the thing that stopping me from studying ?" . It can be " I am afraid that I would not understand a thing and make a fool of myself&
Read more

8 Mistakes to avoid as a 1st year MBBS student

Image
 8 Mistakes to avoid as a 1st year MBBS student Medical School is a big dream for thousands of medical aspirants. We struggle so much just to accomplish what we always dreamt of. We undergo a great transformation from a regular school student to a medical student and this is great turning point of our lives which involves our future and career. As we about to enter a medical school finally, we have so many hopes and expectations as what we are about to face further. Few mistakes if done can spoil our own expectations and hopes. What are these mistakes that I am talking about ?  Let's find out below!! 1.Having a  Predetermined Mindset Predetermined Mindset is having a fixed mindset related to something. Medical life is totally a different life. The mindset what we have regarding to medical school would is not completely correct. As in, we are always surrounded by talks that medical school is tough, we need to study all day and we don't enjoy other things etc. Indeed medical life
Read more